Services / Programs
Whether you're an athlete looking to increase work capacity, beat your Personal Record, & speed recovery;
are a busy mom looking to increase muscle tone and decrease body fat while improving your
mood, or working long hours at a desk with no time for lunch, or are clueless
about the nutritional benefits of whole foods, Addition Nutrition customizes services based on your needs.
online nutrition coaching
Let me help you with a guided nutrition plan to suit your specific fitness goals.
Wherever you are nutritionally, I will meet you there and that's where we begin our nutrition journey.
We'll start with an hour-long kick-off session, where we'll uncover foods that may be slowing you down and discover new foods that will fuel you with energy. I'll teach you about nutrient timing, recommended foods/supplements, what to eat pre and post-workout, and how to measure your food.
We'll check in weekly, (15 minutes at a time), to evaluate current progress and to answer any questions that arise. Creating these new daily habits with nutrition over time produce major change and even further, new a lifestyle for a brand new you!
As a leader of your household, your food choices and the foods you prepare for your family at home, set a shining example of health, energy, and beauty. Are you eating a rainbow of fruits and vegetables to live your best life and be your best self? Radiate from the inside out with the nutritional benefits of whole superfoods. Shine bright like a diamond.
kitchen makeovers
Together, we'll evaluate what's currently in your fridge and cupboards to eliminate any highly processed foods and replace them with the highest quality ingredients and supplements.
In this interactive and educational clearing, you'll appropriately set yourself up with a kitchen environment that supports reaching your goals faster and establishing a permanent practice of fueling your body with what it truly needs for optimal operation.
This two-day, two-hour (each day), virtual sessions, occurs over the course of two days. For more detailed information on what's included in each day click the button below.
virtual Grocery Shopping
Together we will explore the inner and outer aisles of the grocery store with essential whole foods for your fridge, freezer, and pantry. You will fill your grocery cart as we create your shopping list of green light foods!
